Physical Fitness

The best way that I can stress how important physical fitness is what inspired me to get back into weight lifting and it's this: Somewhere out there, is a pedophile that is bigger than you and stronger than you. When you think about that, you could be that child's only hope, but you're letting this pedophile be superior to you physically because you wanted to sit around and stream the latest series instead of lifting weights. Now I know it's an extreme example, but what will you do when your child's stroller starts rolling down a hill and you can't physically run to save them. When there's a fire in your house and you can't get your spouse and children out, much less yourself. When someone breaks into your house and you're all that stands between them and your family. You might never be the biggest, the strongest, or the most fit, but it's not hard to be above average in this society and you should strive to grow your strength and see what your body is capable of.